View Workout (Kyle Parkison)
Run (Warmup and Cooldown)
June 6, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:33 | |||
| 2.5 Miles | 19:21 | 7:44 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 0.27 Miles | 2:00 | 7:24 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.27 Miles | 2:00 | 7:24 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 2.21 Miles | 17:12 | 7:46 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |