View Workout (Richard Baskerville)
Treadmill Workout
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
Cross Country Run
Incline 5
Speed 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 50:00 | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | Hills | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |