View Workout (Hailey Neal)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
workout
did the thing on the field where we all started at different locations and ended at the same spot. 6x1000 pretty much.
Felt alright legs felt dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |