View Workout (Richard Baskerville)
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Treadmill Workout
November 4, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.65 Miles
|
1:05:00
|
6.4 Miles |
1:00:00 |
9:22 / Mile |
Interval
|
|
0.25 Miles |
5:00 |
20:00 / Mile |
Cooldown
|
|