View Workout (Jim Barry)
Vasa
June 15, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 1:23:07 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 9:52 | 9:52 / Mile | ||
| 5.0 Miles | 45:15 | 9:03 / Mile | ||
| 1.22 Miles | 10:33 | 8:38 / Mile | ||
| 1.0 Miles | 12:12 | 12:12 / Mile | ||
| 0.25 Miles | 2:45 | 11:00 / Mile | Cooldown |