View Workout (Jamie Moreno)
8 Mile Gravel Run
June 16, 2018 (Morning)
Exercise Type: Run
Weather: 6:15 a.m. 80 and sunny
Comments:
Ran while in Mountain Grove house. Normal loop up to Wal Mart and around to Red Springs Road and all the way back. Didn't feel great but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 56:35 | 7:03 / Mile | Easy | RED Clifton 4's |