June 16, 2018 (Morning)
Exercise Type: Run
Weather: 6:15 a.m. 80 and sunny
Comments:
Ran while in Mountain Grove house. Normal loop up to Wal Mart and around to Red Springs Road and all the way back. Didn't feel great but not too bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.01 Miles | 56:35 | 7:03 / Mile | Easy | RED Clifton 4's |