View Workout (Brian Skinn)
Chilly Intervals
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 35:32 | |||
| 0.2 Miles | 3:18 | 16:29 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 0.26 Miles | 1:41 | 6:28 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.14 Miles | 1:57 | 13:55 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 0.74 Miles | 7:27 | 10:04 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.52 Miles | 4:44 | 9:06 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.52 Miles | 5:04 | 9:44 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.06 Miles | 1:12 | 20:00 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.26 Miles | 1:32 | 5:53 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.13 Miles | 1:58 | 15:07 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 0.18 Miles | 6:39 | 36:56 / Mile | Cooldown | Asics Landreth 4 '09 (A) |