View Workout (Britta Kumley)
mile time trial
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
mile time trial on the indoor track, with coach running some of the laps with me. 5:39 was wayy better than i (or coach) expected and i felt super comfortable until the last 300 so i'm pretty happy. definite confidence booster. i think for this point in my training this is a pretty solid time. of course i plan on getting a lot faster :)
abs after: 400x abs/back, plus 50 leg raises, 100 buns of steel things per leg, and the hip stabilizers (25s, 25r, 25s, 25l, 25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 5:39 | |||
| 1.6 Miles | Warmup | Asics GT 2140 - Pink | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | Asics GT 2140 - Pink | |
| 3.5 Miles | Cooldown | Asics GT 2140 - Pink |