View Workout (Casey Arnold)
Swim Lesson
June 18, 2018 (Morning)
Exercise Type: Other
Weather: warm
Comments:
400 warmup then 200yd pull, 2x75yd pull, 200yd pull, 2x75 yd pull, 200yd pull, 2x75yd pull, 200yd pull, 2x75yd pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 42:41 | 36:47 / Mile | Interval |