View Workout (Nick Curcio)
Two Bridals
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Starting to scale down workouts for last meet of the xc season on sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 26:02 | 7:56 / Mile | Easy | Mizuno |