View Workout (Richard Baskerville)
Treadmill Workout
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Seattle Run
Incline 5.0
Max Speed 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 50:00 | |||
| 4.35 Miles | 45:00 | 10:20 / Mile | Hills | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |