View Workout (Dwight Raby)
Easy run
November 4, 2009 (Night)
Exercise Type: Run
Weather: Cool nice
Comments:
Weather has been great this week. Nice to enjoy these easy runs without feeling like crap afterwards. Fitness is starting to come around. Maybe after the half I can start adding in some speedwork and threshold training. Not sure that stuff will help this late in training for the half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:14 | 7:42 / Mile |