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Easy run

November 4, 2009 (Night)

Exercise Type: Run

Weather: Cool nice

Comments:
Weather has been great this week. Nice to enjoy these easy runs without feeling like crap afterwards. Fitness is starting to come around. Maybe after the half I can start adding in some speedwork and threshold training. Not sure that stuff will help this late in training for the half.

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:14 7:42 / Mile