View Workout (Jackson Cabo)
Fields
November 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with Pat, Dan, and Ken, felt ok, but a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:28 | 7:15 / Mile | Easy | Brooks Adrenaline AWP (Trail) |