View Workout (Nick Grudev)
(Untitled)
June 25, 2018 (Morning)
Exercise Type: Run
Comments:
7 miles easy with Autumn. Ran Heidi loop and added one mile on the grass barefoot. Kept it contained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy |