View Workout (Kyle Parkison)
Run
June 27, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:01 | |||
| 3.0 Miles | 23:50 | 7:56 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 0.26 Miles | 2:00 | 7:41 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 0.24 Miles | 2:00 | 8:19 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) | |
| 3.5 Miles | 28:11 | 8:03 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |