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November 5, 2009 (Morning)

Exercise Type: Run

Comments:
ran 2.5 on the treadmill and .5 on the track alternating 100 strider, 100 jog

Distance Duration Pace Interval Type Shoes
3.0 Miles 19:49
2.5 Miles 19:49 7:55 / Mile Easy Asics GT 2140 - Pink
0.5 Miles   Asics GT 2140 - Pink

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