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Orem High Track

June 29, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.21 Miles 46:18
1.16 Miles 12:24 10:41 / Mile Warmup  
0.17 Miles 2:22 13:55 / Mile    
200.0 Meters 0:48 6:26 / Mile    
100.0 Meters 1:02 16:37 / Mile    
200.0 Meters 0:50 6:42 / Mile    
100.0 Meters 1:04 17:09 / Mile    
200.0 Meters 0:49 6:34 / Mile    
100.0 Meters 1:13 19:34 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 2:11 17:34 / Mile    
200.0 Meters 0:49 6:34 / Mile    
100.0 Meters 1:00 16:05 / Mile    
200.0 Meters 0:49 6:34 / Mile    
100.0 Meters 1:01 16:21 / Mile    
200.0 Meters 0:49 6:34 / Mile    
100.0 Meters 1:00 16:05 / Mile    
200.0 Meters 0:43 5:46 / Mile    
1.0 Miles 12:05 12:05 / Mile    
0.39 Miles 4:31 11:34 / Mile    

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