View Workout (Jeffrey Boatner)
Treadmill at parent's
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, but sweaty
Comments:
Longest run ever on a treadmill. Pretty borring. Decent pace for a run this long. Knee definitely feels better when I am not running the roads or trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:36 | 8:26 / Mile | Training | NB 903 "Yellows" |