July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny
Comments:
6:30pm - Started out easy, found a good rhythm and kept going. Feet became a little sore. First run in new shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:21:30 | 6:47 / Mile | Nike Air Pegasus+ (2007) |