View Workout (Andrew Sorenson)
Florence - Thomas - LeMond - 24th - Bridge
July 3, 2018 (Morning)
Exercise Type: Run
Weather: 78, Sunny, Humid
Comments:
11:30 - Easy run. Started early trying to beat the heat, I missed it by about a half-hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Easy | Asics Gel-Nimbus 19 |