View Workout (Nick Grudev)
(Untitled)
June 30, 2018 (Morning)
Exercise Type: Run
Comments:
5K at The Great Race. St. Albans Bay Park, VT
Got second place in the running. Ran 16:11. Happy with it. Splits were approximately 5:15, 5:05, 5:12. Not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 48:11 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 5.0 Kilometers | 16:11 | 5:12 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |