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June 30, 2018 (Morning)

Exercise Type: Run

Comments:
5K at The Great Race. St. Albans Bay Park, VT
Got second place in the running. Ran 16:11. Happy with it. Splits were approximately 5:15, 5:05, 5:12. Not too shabby.

Distance Duration Pace Interval Type Shoes
7.61 Miles 48:11
2.5 Miles 17:00 6:48 / Mile Warmup  
5.0 Kilometers 16:11 5:12 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown