View Workout (Richard Baskerville)
Treadmill workout
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Interval
3 mins @ 6.0 mph 3% incline
3 mins @ 6.5 mph 0% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 35:00 | |||
| 3.13 Miles | 30:00 | 9:36 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |