View Workout (Daniel Barkes)
Parloff 300m up hill x14
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Went off too hard and wheels came off on the 10th effort. Down hill jog rec was at quick pace also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 56:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Nike Triax Structure |
| 3.5 Miles | 17:30 | 5:00 / Mile | Hills | Nike Triax Structure |
| 2.4 Miles | 17:00 | 7:04 / Mile | Cooldown | Nike Triax Structure |