View Workout (Jim Barry)
Outside
July 4, 2018 (Morning)
Exercise Type: Run
Comments:
I won 1st place in my division.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 34:51 | |||
| 1.03 Miles | 10:19 | 10:00 / Mile | Warmup | |
| 3.11 Miles | 24:32 | 7:53 / Mile | Race |