July 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran with Anthony and Rhianna in the park and felt way better than the last two days. estimating on miles because fence climbing and cutting across fields make this literally impossible to map
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | New balance 1080 2 |