View Workout (Jim Barry)
Vasa
July 7, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:45 | |||
| 0.25 Miles | 2:58 | 11:52 / Mile | Warmup | |
| 2.0 Miles | 18:36 | 9:17 / Mile | ||
| 0.5 Miles | 4:35 | 9:10 / Mile | ||
| 0.25 Miles | 2:36 | 10:24 / Mile | Cooldown |