View Workout (Alexander Waldt)
MIAA Championships
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Little Drizzle
Comments:
16:46 for 9th Place. Moved up a lot through the race. There was a pack of about 10-12 behind the top 2. Kind of wish I put myself up there earlier because it felt like I had a more left over than usual.Approximate Splits: 5:23, 5:45(11:08), 5:38(16:46).
33 minutes warm up/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |