March 31, 2008 (Morning)
Exercise Type: Run
Weather: Awesome
Comments:
Recovery run with Traci and Logan. Walked part of the time. Felt good.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.0 Miles | 30:00 | 10:00 / Mile | 150 | 180 | Red/White/Blue Wave Riders |