View Workout (Micah Aldrich)
The Promised Land
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
Nice run as usual out there, but we got kicked off some guy's property and my achilles was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:46 | 6:40 / Mile | adizero Boston |