View Workout (Julia Gunther)
Beach
July 8, 2018 (Morning)
Exercise Type: Run
Comments:
Workout on beach drive, 3x8 min of tempo, with a 1.5-2 min of recovery. First one felt good and second two were a bit harder. Paces ranged in the mid 7s depending on if it was uphill or downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 55:30 | 8:40 / Mile | New balance 1080 2 |