View Workout (Brandyn Naro)
Ultimate Runner Night
July 11, 2018 (Morning)
Exercise Type: Run
Comments:
Decided last minute to do this and got the overall win! On the whole was a pretty decent effort
400-1:06
800-2:35
Mile-5:30
5K- 18:06 (5:51, 5:53, 5:43)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 1:36:36 | |||
| 4.0 Miles | 32:25 | 8:06 / Mile | Warmup | Puma Speed 600 Ignite 2 |
| 7809.0 Meters | 27:17 | 5:37 / Mile | Race | Puma Speed 600 Ignite 2 |
| 2.5 Miles | 21:41 | 8:40 / Mile | Recovery | Puma Speed 600 Ignite 2 |
| 1.91 Miles | 15:13 | 7:58 / Mile | Cooldown | Puma Speed 600 Ignite 2 |