July 11, 2018 (Night)
Exercise Type: Swim
Comments:
Started this swim at like 8:10pm bc I was too busy restoring my phone. I went out to the quarry again to get a good pre-race workout in with my wetsuit. Did a 0.15 mile warmup, then 4x(0.15 easy, 0.15 at race effort - all continuous). My nipples hurt a lot bc I forgot to put on bodyglide. Which made me think - do girls ever get bad nipple chafe? I feel like it's only something you ever hear guys getting. idk. By the end of the swim, it was pretty dark and it is a kind of surreal experience to be swimming out in open water with no light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles |