View Workout (Robert Ontko)
On the Mark
July 8, 2018 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike to Addicks Clodine plus Forkland on return
Not as long this Sunday morning and managed to hit the target distance without mapping it beforehand, probably my best long run so far in terms of feel, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:06 | 7:18 / Mile | Long | Adrenaline XVIII |