View Workout (Jeffrey Boatner)
BWC start to 2 miles and back
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Sick of the treadmill although it has eased the knee a bit. Tried to run this at a pretty good pace and kept it at under 8:00 miles throughout. Knee didn't hurt, but that usually starts around mile 8 or so. 12 miles on the weekend schedule...a very long distance for a treadmill, but maybe that is best. Will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Training |