View Workout (Amy Belanger)
2 mile run
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Holy hell it's getting colder!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 34:40 | |||
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 3.2 Kilometers | 27:40 | 8:38 / Kilometer | Steady State | Saucony Legacy |
| 0.3 Kilometers | 4:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |