View Workout (Jeff Elias)
All Systems Go
July 16, 2018 (Morning)
Exercise Type: Run
Comments:
Much improved with the foot. I think I will be all better by Wednesday. Ran late after college touring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 39:43 | 9:00 / Mile | Saucony Guide ISO |