View Workout (Nick Grudev)
(Untitled)
July 17, 2018 (Morning)
Exercise Type: Run
Comments:
Easy run in the morning with Autumn. 4 miles at 7:30 pace. Ran Big C loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |