View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Post rain euphoria

July 22, 2008 (Morning)

Exercise Type: Run

Weather: sunny, but some spotty cloudiness

awoke to the rain, wasn't too pleased, but it cleared up fast. explored the trails in forest hills, a bit muddy, but the shade and the trees tinkling on me from time to time kept me cool, it was perfect running conditions. dragging to start, by about 3mi i was rolling, it felt really good. some days your run makes you feel like just going back to sleep for the rest of the day (yesterday) and some days it makes you happy to be awake (today).

lennox, derbyshire, mayfield, monticello, forest hills trails, looped around both parks, felt good so i looped back to the hill and then hit up the trail that goes behind the ghetto appartments on superior, back through coventry and euclid heights. i'm sure it was more than 8 considering how fast i felt i was going, but it was on trails a lot, so i'll say it was slower.

ups after, beasted them because i was so pumped.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00 7:07 / Mile   Brooks Glycerin 6