View Workout (Eric Williamson)
(Untitled)
July 17, 2018 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill, felt a little tired, so didn't go far. But did a short fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:26 | |||
| 0.5 Miles | Warmup | On Cloudflow | ||
| 2.5 Miles | 17:26 | 6:58 / Mile | On Cloudflow |