View Workout (William Hutton)
BRAT Tempo
June 25, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:01:33 | |||
| 1.67 Miles | 12:40 | 7:35 / Mile | Warmup | |
| 5.41 Miles | 44:32 | 8:13 / Mile | Steady State | |
| 0.55 Miles | 4:21 | 7:54 / Mile | Cooldown |