View Workout (Darren Parker)
The "Mill"
November 6, 2009 (Night)
Exercise Type: Other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 30:00 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 1.68 Miles | 20:00 | 11:54 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |