View Workout (Darren Parker)
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The "Mill"
November 6, 2009 (Night)
Exercise Type: Other
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.16 Miles
|
30:00
|
0.24 Miles |
5:00 |
20:49 / Mile |
Warmup
|
Asics
|
1.68 Miles |
20:00 |
11:54 / Mile |
Interval
|
Asics
|
0.24 Miles |
5:00 |
20:49 / Mile |
Cooldown
|
Asics
|