View Workout (Riley VanPelt)

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Precautionary Break

July 20, 2018 (Night)

Exercise Type: Run

Weather: 70s humid

Comments:
Well, I may also have runner's knee as well. I started my workout of 2.5 E, 4 x 1 mile at T, 6 x 200 at R pace, and 2.5 E at Wonder's field. I started the first rep on grass, but my knee was feeling bothered so I moved to the road. After that it felt fine for the rest of rep 1 and rep 2. I hit decent splits and was satisfied. But once I started my 3rd split, then I felt knee pain immediately and stopped. I don't think it's a super bad injury or anything, but I'm gonna take a few days off to make sure it's ok. With all of the loggers going down, I certainly want to be cautious.

I also retired my HOKA Clifton 4s. They were decent shoes, but they're pretty worn out after 500+ miles. So I bought some Brooks Glycerin 15s. They were originally $150 at Playmakers summer sale and I got them for $105, so not a bad deal. I'll be off the log for a few days, but hopefully I'll be back. Peace