View Workout (ilana Zeilinger)
caught in the monsoon
July 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
I felt really good on this run. My first 3 miles were all sub 8min, and I came through the first 5k in 23:26. During the 4th mile, my breathing started to get pretty heavy so I slowed down to an 8:36 pace for the 4th and 5th mile. I felt really good so I pushed the last mile to a 7:42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:53 | 8:00 / Mile | Long |