View Workout (Nick Grudev)
(Untitled)
July 21, 2018 (Morning)
Exercise Type: Run
Comments:
4 miles easy. Did a cornfield loop and then looped around the athletic fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |