View Workout (Jennifer Jones)
(Untitled)
July 26, 2018 (Morning)
Exercise Type: Run
Comments:
*having asthma issues took inhaler on 3rd rest but didn’t kick in fast enough so slowed way down on the 4th
TBD...
Will depend on if coming to clinic or not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 28:11 | |||
| 0.52 Miles | 5:53 | 11:18 / Mile | Warmup | |
| 0.51 Miles | 4:12 | 8:14 / Mile | Speed | |
| 0.51 Miles | 4:17 | 8:23 / Mile | Speed | |
| 0.51 Miles | 4:26 | 8:41 / Mile | Speed | |
| 0.51 Miles | 4:53 | 9:34 / Mile | Speed | |
| 0.21 Miles | 4:30 | 21:25 / Mile | Cooldown |