View Workout (Britta Kumley)
Tempo/Long
November 7, 2009 (Morning)
Exercise Type: Run
Weather: 60, sunny, windy
Comments:
ran with erin! did the phi k and some running before and after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 20:50 | |||
| 7.7 Miles | Asics GT 2140 - Orange | |||
| 3.1 Miles | 20:50 | 6:43 / Mile | Asics GT 2140 - Orange |